Heard about the moon coming closest to Earth? Have you ever wondered about the sun and the circle of life, and not just Earth, that revolves around the sun?
If you wake up early as 6 am (or before that) when the sun has just risen, you may see people walking in the streets. Every wondered why people go for a walk in the early morning? It is the most refreshing walk you could get; a walk that could rejuvenate, just like an early morning swim or an early morning yoga could do. I don't walk at that time, neither do I swim; but those are the activities which are worth sharing.
Why is it refreshing? The just risen sun is the safest to look at; it has the perfect blend of rays (by perfect blend, I mean lesser UV rays and thus, no harm). It is refreshing to the body and your eyes. If you are the fan of yoga or a practitioner of yoga, go for that Surya Namaskar, the most practised yoga exercise.
Also, if you place a glass of water exposed to those sun rays and drink the same, it is also very good for the body. That is the reason ancestors have passed on the tradition of offering tulsi (herbal leaf) water to the sun and drinking it. Now you should be knowing what to add to the water :)
If you wake up early as 6 am (or before that) when the sun has just risen, you may see people walking in the streets. Every wondered why people go for a walk in the early morning? It is the most refreshing walk you could get; a walk that could rejuvenate, just like an early morning swim or an early morning yoga could do. I don't walk at that time, neither do I swim; but those are the activities which are worth sharing.
Why is it refreshing? The just risen sun is the safest to look at; it has the perfect blend of rays (by perfect blend, I mean lesser UV rays and thus, no harm). It is refreshing to the body and your eyes. If you are the fan of yoga or a practitioner of yoga, go for that Surya Namaskar, the most practised yoga exercise.
Also, if you place a glass of water exposed to those sun rays and drink the same, it is also very good for the body. That is the reason ancestors have passed on the tradition of offering tulsi (herbal leaf) water to the sun and drinking it. Now you should be knowing what to add to the water :)
